By now, we’re all used to spending more time at home than we did in the past. But, that doesn’t mean you can’t step up your lacrosse game from your own home!
Below are a few ways you can prepare yourself for the 2021 season….at home.
Get in cardio shape – Take a long walk, run a few miles, or practice interval training to build your endurance for the upcoming season.
Wall Ball – Take your lax ball and stick outside, find a good sturdy wall, and practice catching!
Practice Shooting Drills – Practice shooting with a backyard net, or with a friend! Check out the video below from Lax Master Coach, POWLAX.
Practice Cradling – Practice cradling the lax ball while running around your backyard/neighborhood, or carry your stick with you around the house!
Practice Scooping – Practice scooping the lax ball from anywhere! In your house, in your backyard, wherever!
Watch Lacrosse Film – Lax Master Coach, POWLAX (AKA Patrick Chapla), has many free training videos available to help step up your game. POWLAX has also filmed a series of “backyard sessions” where he shows viewers drills they can be practicing from their own backyard! Check it out here.